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Fitness and Wellness

Health and fitness. Men and women’s lifestyle.

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exercise workout outfit set for ladies

Cute Workout Outfits for Women 2022

Posted by By Aloysius 4 July 2022Posted inFitness and WellnessNo Comments
It's advisable to put on a proper and suitable workout outfit for every exercise. For ladies, every opportunity to dress up is an opportunity to show up in a cute…
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food recipes in nigeria

Food Recipes in Nigeria, 2022

Posted by By Boluwatife Olawoyin 3 July 2022Posted inFitness and WellnessNo Comments
There are different food Recipes for different famous Nigerian dishes. For example, we have food recipes for Ulcer and Diabetic Patients. There are also food recipes to gain weight and…
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best sanitary pad in nigeria

Best Sanitary Pads in Nigeria 2022

Posted by By Aloysius 23 June 2022Posted inFitness and WellnessNo Comments
Here we've outlined the best Sanitary pads in Nigeria, that'll give you maximum comfort during menstrual period. Sanitary pads are products used to absorb the flow of blood from a…
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Pilates During Menstrual Period

Pilates During Menstrual Period

Posted by By Elizabeth 10 May 2022Posted inFitness and WellnessNo Comments
Pilate is a low impact exercise that involves gentle stretches and deep breaths to improve balance and strength. Women consistently ask if they can do Pilates when they are having…
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HIIT Workout During Menstrual Period

HIIT Workout During Menstrual Period

Posted by By Elizabeth 9 May 2022Posted inFitness and WellnessNo Comments
HIIT simply means High-Intensity Interval Training. As the name implies, it is a form of training that involves intense exercises with short periods of rest in between. It is challenging…
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How to Gain Weight Fast in 7 days

How to Gain Weight Fast in 7 days

Posted by By Elizabeth 9 May 2022Posted inFitness and WellnessNo Comments
Being underweight or skinny could result in health implications just as being overweight or obese. These implications include bone density loss, anemia, consistent fatigue and weakness, irregular periods (in women).…
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Squats During Periods: What you Need to Know about Period Exercises

Squats During Periods: What you Need to Know about Period Exercises

Posted by By Elizabeth 8 May 2022Posted inFitness and WellnessNo Comments
Squatting is a popular compound exercise that requires several muscles of the upper body to work with the muscles of the lower body. It also engages the core muscles. It…
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Trimax Keto: 10 Major Things to Know Before Buying

Trimax Keto: 10 Major Things to Know Before Buying

Posted by By Elizabeth 5 May 2022Posted inFitness and WellnessNo Comments
Ketogenic diet, fondly known as Keto diet is a low carbohydrate, high fat and moderate protein food plan that helps in weight loss. When carbs are reduced in the body,…
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Gym Workout During Menstrual Period

Gym Workout During Menstrual Period

Posted by By Elizabeth 5 May 2022Posted inFitness and WellnessNo Comments
Periods come with excess fatigue due to loss of blood from the body. It is typical of women to feel lazy, uninterested and other symptoms that accompany that time of…
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Cycling During Periods

Cycling During Periods

Posted by By Elizabeth 4 May 2022Posted inFitness and WellnessNo Comments
Cycling is simply an exercise or sport of riding a bicycle. It is a low impact exercise. Unlike other forms of exercises, it places less stress on the joints and…
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