Fitness and Wellness

It's advisable to put on a proper and suitable workout outfit for every exercise. For ladies, every opportunity to dress up is an opportunity to show up in a cute…

There are different food Recipes for different famous Nigerian dishes. For example, we have food recipes for Ulcer and Diabetic Patients. There are also food recipes to gain weight and…

Here we've outlined the best Sanitary pads in Nigeria, that'll give you maximum comfort during menstrual period. Sanitary pads are products used to absorb the flow of blood from a…

Pilate is a low impact exercise that involves gentle stretches and deep breaths to improve balance and strength. Women consistently ask if they can do Pilates when they are having…

HIIT simply means High-Intensity Interval Training. As the name implies, it is a form of training that involves intense exercises with short periods of rest in between. It is challenging…

Being underweight or skinny could result in health implications just as being overweight or obese. These implications include bone density loss, anemia, consistent fatigue and weakness, irregular periods (in women).…

Squatting is a popular compound exercise that requires several muscles of the upper body to work with the muscles of the lower body. It also engages the core muscles. It…

Ketogenic diet, fondly known as Keto diet is a low carbohydrate, high fat and moderate protein food plan that helps in weight loss. When carbs are reduced in the body,…

Periods come with excess fatigue due to loss of blood from the body. It is typical of women to feel lazy, uninterested and other symptoms that accompany that time of…

Cycling is simply an exercise or sport of riding a bicycle. It is a low impact exercise. Unlike other forms of exercises, it places less stress on the joints and…