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Question Does milk increase sperm count?

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How does milk affect sperm count in a man? 

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Low sperm count is refers to a situation where a man’s evacuation produces less than 39 million sperm.

Milk may an be an essential part of your diet to boost fertility and motility of sperm, but may also have a contrary effect if taken wrongly. Ensure the milk in consumption is a low-fat milk like almond or skim milk. Full-fat or diary milk reduces sperm count because they contain estrogen, since they are collected from animals.

Some popular low fat milk brands in Nigeria are;


  • Dano milk
  • Marvel milk
  • Peak low fat (ensure it has “low fat” indicated on it)
  • Cowbell semi skimmed milk .
This post was modified 6 months ago by Jacinta
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