Question Does milk increase sperm count?
How does milk affect sperm count in a man?
Low sperm count is refers to a situation where a man’s evacuation produces less than 39 million sperm.
Milk may an be an essential part of your diet to boost fertility and motility of sperm, but may also have a contrary effect if taken wrongly. Ensure the milk in consumption is a low-fat milk like almond or skim milk. Full-fat or diary milk reduces sperm count because they contain estrogen, since they are collected from animals.
Some popular low fat milk brands in Nigeria are;
- Dano milk
- Marvel milk
- Peak low fat (ensure it has “low fat” indicated on it)
- Cowbell semi skimmed milk .