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Question Best foods for men’s reproductive health

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Foods that improve male fertility 

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While there may be various reasons for erectile dysfunction and low sperm count on the internet, poor diet habit would be the most accurate and medically proved cause. In fact, Half of the problems our bodies suffer is due to unhealthy diet plan.

Healthy foods for men’s reproductive health include;

  • Fruits and vegetables such as apples, avocados, carrots and so on
  • Oat meal
  • Nuts
  • Sea foods
  • Fatty Fish such as sardines, salmons and so on
  • Eggs
  • Low fat milk and yoghurt.

Research proves that a man’s reproductive health can be affected by excess intake of alcohol and caffeine.

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