Latest Slippers for Ladies in Nigeria 2022
As easy as slippers look, they are a “must have” for every lady. As easy as they may appear, our wardrobes aren’t actually complete without them. Shoes and sneakers are…
Pilates During Menstrual Period
Pilate is a low impact exercise that involves gentle stretches and deep breaths to improve balance and strength. Women consistently ask if they can do Pilates when they are having…
HIIT Workout During Menstrual Period
HIIT simply means High-Intensity Interval Training. As the name implies, it is a form of training that involves intense exercises with short periods of rest in between. It is challenging…
How to Gain Weight Fast in 7 days
Being underweight or skinny could result in health implications just as being overweight or obese. These implications include bone density loss, anemia, consistent fatigue and weakness, irregular periods (in women).…
Squats During Periods: What you Need to Know about Period Exercises
Squatting is a popular compound exercise that requires several muscles of the upper body to work with the muscles of the lower body. It also engages the core muscles. It…
Trimax Keto: 10 Major Things to Know Before Buying
Ketogenic diet, fondly known as Keto diet is a low carbohydrate, high fat and moderate protein food plan that helps in weight loss. When carbs are reduced in the body,…
Gym Workout During Menstrual Period
Periods come with excess fatigue due to loss of blood from the body. It is typical of women to feel lazy, uninterested and other symptoms that accompany that time of…
Men’s Fashion Week: Fashion Trends Forecast 2022
The fashion week is a periodic event in the fashion industry. It is an international platform for fashion designers and brands to showcase their collections to potential buyers, stylists and…
Cycling During Periods
Cycling is simply an exercise or sport of riding a bicycle. It is a low impact exercise. Unlike other forms of exercises, it places less stress on the joints and…
Abs Workout During Period
Abs workouts are exercises that involve the abdominal muscles. In women, the reproductive system is located at the abdominal area, which makes the abdominal muscles actively involved during the period…